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How to Prevent Neck and Back Pain While Working From Home During the Lockdown

News Hub have kindly quoted me in their online article, thank you Sarah Templeton. It's wonderful to see the word spreading as far as New Zealand on how to keep your back healthy when using technology at home. Remember to keep taking breaks and moving as much as you can, both for your mental as well as your physical health.

For more information see
https://www.newshub.co.nz/home/lifestyle/2020/03/how-to-prevent-neck-back-pain-while-working-from-home-during-the-lockdown.html

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News Hub

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5 Ways You are Ruining Your Back - And How To Stop Doing It

Look after your back during lockdown with Nichola Adams' top tips

Running has been proven to be good for your back, but as soon as we sit down, if we don't adopt a good posture, we put our backs at risk of injury.

For more information see https://www.runnersworld.com/uk/health/injury/a31939293/5-ways-you-are-ruining-your-back-and-how-to-stop-doing-it/

Runners World Article 2

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How nutrition can affect your overall health and wellbeing. An interview with Angela Steel.

Back Chat Episode 5

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As coronavirus changes the way we work: Tips and advise on how to set up your home office.

Flowbird Online Article

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AVOIDING BACK PAIN WHILE WORKING FROM HOME
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People Management Magazine

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Back Pain Blog UK

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Mens Fitness

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Don’t let a back injury wreck your ski trip

As schools’ half-term holidays loom, many of us are heading for the slopes to enjoy our annual skiing trip – so now’s the time to think not just about your skis and boots … but also about your back…
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Workstation Assessments. 5 good reasons why you should bother

I am delighted to announce that West London Physiotherapy have published an article that I wrote for their clients. You can read the ….
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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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