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Back Chat Episode 4

In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all things postural related with Hilary Wilson, Chartered Physiotherapist …
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Barbara McLullich, Award winning Back Pain Blogger

I was delighted to be interviewed by Barbara McLullich for her award winning back pain blog. She is such an inspirational lady...
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Back Chat Episode 3

HOW TO PREVENT AND REDUCE BACK PAIN
In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam Sowman, Musculoskeletal and Sports Physiotherapist…
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Is it time to debunk the ‘10,000 steps’ craze?

It’s the new mantra, the goal for which we all must strive: 10,000 steps a day. Says who?

The medical profession and health and fitness sector are always telling us we need to be more active and the words “10,000 steps” seem to be on everyone’s lips…
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Back-Chat Episode 2

WHY BACK HEALTH MATTERS FOR RUNNERS

Welcome to the second episode of our 'Back-Chat' series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain's leading experts in back pain…
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Recovering from Injury? My top 10 tips on how to avoid using opioids

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some helpful tips on how to avoid using them, or, at least, to limit their use…
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Launch Of New Back-Chat Series

Welcome to the first in our new 'Back-Chat' series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain's leading experts in back pain. We aim to ask the key questions on your behalf, helping you recover from any back pain conditions…
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Flying abroad? My Top Tips on how to avoid back pain on board

During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the journey, spending hours in a cramped airplane seat. So bad for your back.
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One small step for Man, one small reminder about back health

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and stay healthy, says UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member
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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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