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Launch Of New Back-Chat Series

Welcome to the first in our new 'Back-Chat' series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain's leading experts in back pain. We aim to ask the key questions on your behalf, helping you recover from any back pain conditions…
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Flying abroad? My Top Tips on how to avoid back pain on board

During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the journey, spending hours in a cramped airplane seat. So bad for your back.
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One small step for Man, one small reminder about back health

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and stay healthy, says UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member
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Let’s swap tie-breaks for rest-breaks at Wimbledon

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member Whether you’re sat on Centre Court or watching…
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How to look after an employee with a Musculoskeletal (MSK) condition

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy services. We take into account…
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How to Stop Slouching at Your Desk

Whenever I go into assess a client with a back issue, 70% of the time they are slouching over at their desk and wondering why they are experiencing pain in their neck, shoulders and lower back.
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Interview with Angela Steel, Founder of Award Winning Nutrition Business, Super Wellness.

Angela and I go in depth into how Ergonomics can help prevent and reduce back pain and why it is so important to take an individual approach. Included are some top tips on how to work from home comfortably and effectively and why nutrition, exercise and reducing stress are also important.

In Depth Interview with Nichola Adams and Angela Steel

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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