First-Class Ergonomic Consultations

• Are struggling with back pain and are unsure what to do next
• Realise that you constantly slouch and are looking for ways to stop this bad habit
• Have been diagnosed with a back issue or condition and are unsure of the best way to reduce your pain and optimise your recovery
• Would like to have an independent assessment of steps you need to take to recovery and to reduce your symptoms.

Our assessments include unique, bespoke diagnostic tools to quickly find and address any risk factors, including specific back, neck or shoulder or wrist issues, from general postural pain to chronic conditions, such as arthritis, RSI, sciatica, scoliosis and fibromyalgia.

The majority of our clients suffer from on-going pains such as neck, shoulder or lower-back ache, which we can quickly address and correct before it becomes chronic and extended leave is required. We also see many prolapsed or bulging-disc issues, exacerbated by bad posture as well as issues such as RSI.

Back pain is multicausal in its nature, with posture, stress, nutrition and exercise all having an impact on the person’s overall wellbeing and therefore level of risk of back pain. We check you are doing everything you can to maximise your recovery. Knowing the subtle physical and psychological causes that increase your chances of adopting a bad posture is essential. So we will look at your back pain history, and provide an assessment of current rehabilitation, nutrition and wellbeing advice.

It will be hosted by expert Nichola Adams, Msc Health Ergonomics, Tech CIEHF. Nichola is highly skilled in quickly getting to the root cause and providing effective solutions to resolve and reduce on-going back issues. Drawing on her many years of experience and expertise, plus her deep understanding of good posture, biomechanics, anthropometrics and psychology, Nichola will educate you in quick-and-easy, long-term preventative strategies which are so key in a full recovery. Nichola provides:

• In-depth assessment and analysis of symptoms, including previous back pain history
• Workstation risk assessment, including a visual Rapid Entire Body Assessment (REBA)
• Seated postural analysis management
• Postural training to supplement any changes that are made to the workstation
• Ergonomic advice, including contributing risk factors outside of the workplace
• Anthropometric measurement
• Photographs
• Full or summary report detailing any suggested modifications

Nichola provides ergonomic expertise but will also signpost on to other recommended steps to a speedy recovery. It is her passion to get you better and showing you the way to stopping the Cycle of Pain.