info@inspiredergonomics.com   |  0203 146 6850  

Are you responsible for staff health and wellbeing within your company? Do some of your colleagues struggle with back pain at work? Then these online workshops are for you.

LOOKING AFTER YOUR BACK WHEN WORKING FROM HOME

How to work well at home, prevent and reduce shoulder, neck, wrist and back pain by learning how to set up your homeworking office correctly.

Struggling with your home working set up? Learn key adaptations which will make a huge difference to your long term back health. With the lockdown period threatening to be extended, and homeworking, in some form, being here to stay, it is essential that we take the time to learn how to set up our home working correctly, to prevent and reduce back issues from occurring. The last thing we need is to be struggling with back pain when we are already struggling with the isolation. Indeed it is far easier to deal with early niggles and tension build up than having to rehabilitate a full blown back issue. With the lockdown affecting our ability to remain active, it is vital to learn how to watch our posture wherever we choose to sit when working. Working from home, sometimes with limited equipment, this workshop will explore why it is important to look after our backs and educate you on how to be proactive in making small but key adjustments to your home set up, so you can continue to work productively, effectively and above all comfortably. We will run through easy ways to make key adaptations which will make a huge difference to your long term back health, both whilst working at home and then take these lessons back in to the offices.

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This 60 minute workshop will include:
An Introduction to ergonomics
Why is it important for long term physical health
The cost to a company in terms of sick leave and loss of productivity and the ROI on ergonomic interventions
The types of back conditions that ergonomics can help
How to adapt to working from home
How to set up an ideal home office workstation
The best stretching exercises and breathing techniques
The importance of taking breaks, for both physical and mental health
How to recover from a back injury, with a list of further resources
Question and Answer time, for individual concerns

Up to 100 participants
Nichola Adams, MSc Health Ergonomics, is an expert in Workplace Ergonomics, providing in-depth advice for reducing the risk of back pain and helping those with chronic conditions such as bulging discs, RSI, Sciatica and Arthritis.
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CONTACT US TODAY TO FIND OUT MORE ON THIS WORKSHOP

Questions? Please email us at info@inspiredergonomics.com and we'll be happy to answer any queries you may have.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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A 15-minute, information-packed webinar that you we highly recommend you watch

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8 Hermitage Street
London W2 1BE

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