info@inspiredergonomics.com   |  0203 146 6850  

Come and visit us for bespoke, expert, ergonomic advice

Expert advice for office and home workers to reduce and prevent back pain when sitting at the desk all day, including a review of other rehabilitation work.
We can help if you:

  • Are struggling with back pain and are unsure what to do next
  • Realise that you constantly slouch and are looking for ways to stop this bad habit
  • Have been diagnosed with a back issue or condition and are unsure of the best way to reduce your pain and optimise your recovery
  • Would like to have an independent assessment of steps you need to take to recovery and to reduce your symptoms.
Our assessments include unique, bespoke diagnostic tools to quickly find and address any risk factors, including specific back, neck or shoulder or wrist issues, from general postural pain to chronic conditions, such as arthritis, RSI, sciatica, scoliosis and fibromyalgia.

The majority of our clients suffer from on-going pains such as neck, shoulder or lower-back ache, which we can quickly address and correct before it becomes chronic and extended leave is required. We also see many prolapsed or bulging-disc issues, exacerbated by bad posture as well as issues such as RSI.

Back pain is multicausal in its nature, with posture, stress, nutrition and exercise all having an impact on the person’s overall wellbeing and therefore level of risk of back pain. We check you are doing everything you can to maximise your recovery. Knowing the subtle physical and psychological causes that increase your chances of adopting a bad posture is essential. So we will look at your back pain history, and provide an assessment of current rehabilitation, nutrition and wellbeing advice.

What the appointment will include:

It will be hosted by expert Nichola Adams, Msc Health Ergonomics, Tech CIEHF. Nichola is highly skilled in quickly getting to the root cause and providing effective solutions to resolve and reduce on-going back issues. Drawing on her many years of experience and expertise, plus her deep understanding of good posture, biomechanics, anthropometrics and psychology, Nichola will educate you in quick-and-easy, long-term preventative strategies which are so key in a full recovery. Nichola provides:

  • In-depth assessment and analysis of symptoms, including previous back pain history
  • Workstation risk assessment, including a visual Rapid Entire Body Assessment (REBA)
  • Seated postural analysis management
  • Postural training to supplement any changes that are made to the workstation
  • Ergonomic advice, including contributing risk factors outside of the workplace
  • Anthropometric measurement
  • Photographs
  • Full or summary report detailing any suggested modifications
Nichola provides ergonomic expertise but will also signpost on to other recommended steps to a speedy recovery. It is her passion to get you better and showing you the way to stopping the Cycle of Pain.

Why sitting correctly matters to your back health and overall wellbeing.

The benefits of being enabled to sit correctly are:

  • Increased comfort levels
  • Long-term protection against injury to your back
  • Faster recovery from a musculoskeletal injury
  • Increased productivity – good posture increases oxygen to the body and brain
  • Increased wellbeing
  • Reduced sick leave, presenteeism and absenteeism
  • Increased energy levels

For more information and a quote, please contact us by clicking below. Consultations start at just £60 plus VAT, depending on the service you require.


Get in touch.

Mon - Fri: 09:00 - 18:00

To share an initial consultation with us about how our solutions can help you and your business, please get in touch. We look forward to helping you and discussing your requirements.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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Contact

Head Office

Paddington Works, 8 Hermitage Street, London W2 1BE

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