info@inspiredergonomics.com | 0203 146 6850
How to Keep Your Back Healthy for the Long Term
Thank you for visiting our Healthy Backs Page. What are you struggling with?
Are you experiencing long term pain or would you like to protect your back for the future?
Over the past 16 years we have been helping 1,000's of clients with long term chronic pain, general postural pain and those who just want to prevent pain in the future.
We see those who have been visiting a physiotherapist or osteopath for years but the pain just keeps returning.
This is because they have failed to address the cause. All too often it is those hours of sitting, working at our desk, that is the main culprit. Yet, often simple but highly effective changes to our workstation and behaviour can be transformational.
CONTACT US TODAY for a FREE GUIDE of your choice.
Choose between:
1. How to choose the right chair for your home or office, protecting your back for the future.
The market is a maze of 'ergonomic' chairs - learn which one is right for you.
2. Top behavioural changes that will make a huge difference to your back health
Learn the truths behind sit stand desks
3. Ten tips to reduce your back pain when working
Learn how to proactively ensure a healthy posture when working (at the home or at the office).
Or complete our FREE ONLINE ASSESSMENT questionnaire to assess your back pain risk and receive bespoke tips and advise
Click here:
Ergonomic Assessment Questionnaire
How Ergonomic Consultancy Services Can Ensure a Healthy Back
Back pain is multi-causal in its nature, with posture, stress, nutrition and exercise all having an impact on the person’s overall well-being and therefore level of risk of back pain. We check you are doing everything you can to maximise your recovery and educate you as to why that slouch puts pressure on your spine. Knowing the subtle physical and psychological causes that increase your chances of slouching is essential.
So we not only provide ergonomic expertise but will also signpost on to other recommended steps to a speedy recovery. It is our passion to get you better and we are constantly updating our knowledge to stop the cycle of pain for good.
It is far more cost-effective to be proactive than reactive, so we help you to do both, addressing any on-going issues and then helping you to put measures in place to reduce these in the future. It is essential to stop that niggle early in order to prevent it becoming a full-blown pain issue resulting in days, weeks or even months off work.
Contact us for more information and tailored quotes, according to your requirements.
Our assessments include both virtual and in person consultancy services
Get in Touch!
Mon - Fri : 09:00 - 18:00
For initial discussions on how our solutions can help your business, please do get in touch!
We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.
News
Check our blog for all of our latest news and top ergonomic tips