Inspired Ergonomics

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Back Chat Episode 4

In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all things postural related with Hilary Wilson, Chartered Physiotherapist at Octopus Physio.Hilary has lots of top tips to correct your posture and reduce any posture related back pain. Watch the video here: https://youtu.be/2UCACDmGceU For …

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Back-Chat Episode 3

HOW TO PREVENT AND REDUCE BACK PAIN In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam Sowman, Musculoskeletal and Sports Physiotherapist, from West London Physiotherapy Clinic, regarding all things posture related. Kam Sowman shares his expert tips and advice on how to avoid postural pain and talks through his …

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Back-Chat Episode 2

WHY BACK HEALTH MATTERS FOR RUNNERS Welcome to the second episode of our ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain’s leading experts in back pain. We aim to ask the key questions on your behalf, helping you recover from any back pain conditions.In this episode, …

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Recovering from Injury? My top 10 tips on how to avoid using opioids

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some helpful tips on how to avoid using them, or, at least, to limit their use. I recently underwent surgery and, frankly, I was really surprised at how little information was provided to me …

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One small step for Man, one small reminder about back health

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and stay healthy, says UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member As we celebrate the 50th anniversary of Man walking on the Moon, after Apollo 11’s lunar module Eagle …

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Let’s swap tie-breaks for rest-breaks at Wimbledon

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member Whether you’re sat on Centre Court or watching from home, we all love Wimbledon. But spare a thought for the umpires, they’re the ones I …

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How to look after an employee with a Musculoskeletal (MSK) condition

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy services. We take into account their relevant medical history and explore all ways to reduce postural pain at work. We work with our clients to address the issue at its core, including workstation …

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