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Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown

Angela and I have teamed together to provide essential steps to staying healthy, both in terms of back health and general health and wellbeing. We talk about how to boost your immune system as a defence against covid 19 as well as how ...

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Thank you so much to HR Director Magazine for including my article on Transitioning back into the Workplace

In this article are top tips for health and wellbeing, particularly back health, as people return to work. However, with some sort of blended working (homeworking and office working combined) continuing for the foreseeable future, do ...

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HOW TO IMPROVE YOUR POSTURE THE WORKPLACE

I had the great pleasure in talking to the wonderful Barbara Mclullich, editor of the award winning Back Pain Blog UK. We discussed the importance of a good posture in keeping your back healthy when you are working. You can see my 6 top tips on improving your posture in the link below

Check ...

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How to Prevent Neck and Back Pain While Working From Home During the Lockdown

News Hub have kindly quoted me in their online article, thank you Sarah Templeton. It's wonderful to see the word spreading as far as New Zealand on how to keep your back healthy when using technology at home. Remember to keep taking breaks and moving as much as ...

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Thrilled to be in Health Triangle magazine this month with my 2 articles on 'How To Set Up Your home Office' and '4 Back Stretches For Home Workers'. The magazine is part of UK Health Radio, which provides expert health and wellness information on demand. To view their wonderful magazine, see

For more information see https://www.ukhealthradio.com/magazine/

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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