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Recovering from Injury? My top 10 tips on how to avoid using opioids

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some helpful tips on how to avoid using them, or, at least, to limit their use. I recently underwent surgery and, frankly, I was really surprised at how little information was provided to me …

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One small step for Man, one small reminder about back health

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and stay healthy, says UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member As we celebrate the 50th anniversary of Man walking on the Moon, after Apollo 11’s lunar module Eagle …

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Let’s swap tie-breaks for rest-breaks at Wimbledon

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola Adams, MSc Ergonomics, Tech CIEHF, ACPOHE Reg Member Whether you’re sat on Centre Court or watching from home, we all love Wimbledon. But spare a thought for the umpires, they’re the ones I …

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How to look after an employee with a Musculoskeletal (MSK) condition

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy services. We take into account their relevant medical history and explore all ways to reduce postural pain at work. We work with our clients to address the issue at its core, including workstation …

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