Homeworking seems as though it will be here to stay, at least in some sort of blended form, for the foreseeable future.

HOW TO IMPROVE YOUR POSTURE THE WORKPLACE I had the great pleasure in talking to the wonderful Barbara Mclullich, editor of the

Thrilled to be in Health Triangle magazine this month with my 2 articles on ‘How To Set Up Your home Office’ and

How to Prevent Neck and Back Pain While Working From Home During the Lockdown News Hub have kindly quoted me in their

5 ways you are ruining your back – and how to stop doing it Look after your back during lockdown with Nichola

Coronavirus keeping you at home? Nutrition has never been more important, says my latest interviewee, leading corporate nutritionist and Founder of SuperWellness,

With the Coronavirus crisis intensifying, many staff are already starting to work from home and this may continue for an extended period,

I am delighted to announce that West London Physiotherapy have published an article that I wrote for their clients. You can read

During the past 12 years, I‘ve supported about 3,000 individuals and hundreds of companies, advising them on how they can minimise their

As schools’ half-term holidays loom, many of us are heading for the slopes to enjoy our annual skiing trip – so now’s

In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all

It’s the new mantra, the goal for which we all must strive: 10,000 steps a day. Says who? The medical profession and