FSB MAGAZINE, THE VOICE Thank you so much to Peter Crush for including me in his comprehensive article on Stress relief for

I had the pleasure of meeting (remotely) and chatting with Barbara McLullich recently. She is inspirational and she kindly agreed to share

A BIG thank you to Barbara for including the below article on her back pain blog. To see the full article see

Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown Angela and I have teamed together

Thank you so much to HR Director Magazine for including my article on Transitioning back into the Workplace In this article are

Homeworking seems as though it will be here to stay, at least in some sort of blended form, for the foreseeable future.

HOW TO IMPROVE YOUR POSTURE THE WORKPLACE I had the great pleasure in talking to the wonderful Barbara Mclullich, editor of the

Thrilled to be in Health Triangle magazine this month with my 2 articles on ‘How To Set Up Your home Office’ and

How to Prevent Neck and Back Pain While Working From Home During the Lockdown News Hub have kindly quoted me in their

5 ways you are ruining your back – and how to stop doing it Look after your back during lockdown with Nichola

Coronavirus keeping you at home? Nutrition has never been more important, says my latest interviewee, leading corporate nutritionist and Founder of SuperWellness,

With the Coronavirus crisis intensifying, many staff are already starting to work from home and this may continue for an extended period,