The best posture is the next posture… or is it?
by Joanne Allpress – Senior Ergonomics Consultant If you’ve ever looked into ergonomics or musculoskeletal health, you’ve probably come across the phrase: “The best posture is the next posture.” It’s a message that has become increasingly popular, particularly amongst healthcare professionals specialising in musculoskeletal health, and for good reason. The idea is simple: our bodies are designed to move, and staying in one […]
The Changing Pace of Work (Part 1): How task analysis has evolved
by Joanne Allpress – Senior Ergonomics Consultant When people think of a DSE assessment, they often think about chairs, desks, screens, and posture. However, one of the most important aspects of any ergonomics assessment is understanding the task itself. In fact, one of the things I find myself explaining most often during assessments is that I […]
Reasonable adjustments for DSE users – it’s not always about the chair or desk
When discussing Display Screen Equipment (DSE) adjustments, the conversation can quickly focus on chairs, desks, or specialist peripherals. While equipment can absolutely play an important role, effective reasonable adjustments are often broader than furniture alone. In many cases, the biggest improvements come from changing how someone works, rather than simply what they work with. Reasonable adjustments can include: Flexible break […]
The Ghost at the Desk: Britain’s Presenteeism Crisis and What We Can Actually Do About It..
By Eilidh Stewart-Barritt, COO Inspired Ergonomics Every day, millions of people drag themselves to work, physically present but mentally somewhere between their bed and a GP waiting room. Whether you run a five-person accountancy firm in Sheffield, manage a hospice in Hertfordshire, or lead a team of 5,000 in a Whitehall department, the cost of […]
Nichola Adams Joins the Conversation on BBC Radio
There’s something powerful about hearing important conversations discussed out loud. Recently, our founder, Nichola Adams, was invited to speak on BBC Radio, sharing her expertise on ergonomics, workplace wellbeing and the growing impact our working environments have on both physical and mental health. You can listen to the interview here:BBC Sounds Interview For Nichola, this […]
Leading the Way to Better Ergonomics
In our formative years, we instinctively engage in games like “Follow the Leader.” These childhood games teach us valuable lessons about leadership, teamwork, and the importance of setting a positive example. Just as children follow the leader’s actions, organisations can benefit immensely from leaders who lead by example in implementing better ergonomics. Leaders who prioritise […]
“When I Grow Up, I Want to Be an Ergonomist!”
You won’t hear many children say that! As a child, Nichola certainly didn’t have it in her head to follow an ambition to be doing what she does now. It is going to become increasingly important however, that we inspire the next generation to step into the dynamic world of human factors. We have an […]
Embracing Innovation!
Creative minds have shaped the way in which we can tackle issues as Ergonomists. We are deeply passionate about product design and ergonomics. Nichola, our founder and director, has designed a series of operator chairs and has been involved in national projects where design was the key to success. The field of ergonomics has come a […]
Fatigue Management – When Are Two Heads Better Than One?
One fascinating topic that impacts the lives of many professionals out there is fatigue management and when and where shift work or sharing roles can play a useful part in wellbeing and efficiency. As ergonomists passionate about enhancing workplace well-being and productivity, we believe it’s crucial to examine innovative approaches which prioritise the mental and […]
Do You Have Time For That?
Do you have time for that? We often focus on the “what” and “where” when it comes to ergonomics – the right postures, the optimal workspace setups – but today, we wanted to talk about the often underestimated “how long.” We’re talking about the intricate correlation between time and ergonomics. In our fast-paced world, where technology has […]
Upgrade Your Wellbeing: Inspiring a Culture of Change
Forward-thinking companies should always adopt an upgrade culture. The concept of an upgrade has become synonymous with progress and improvement. Just as we upgrade our smartphones and software to access new features and benefits, we should also be upgrading our approach to wellbeing. An upgrade culture is all about creating a culture and mindset that […]
Think Ergonomists Don’t Care About What You Eat? Think Again!
Do you think ergonomists don't care about what you eat? Well, think again! Here at Inspired Ergonomics we take a holistic approach to wellbeing in the workplace. That means that when we talk to you about your 'work life', we are really interested in all relationships you have with human factors that might influence your […]