The best posture is the next posture… or is it?
by Joanne Allpress – Senior Ergonomics Consultant If you’ve ever looked into ergonomics or musculoskeletal health, you’ve probably come across the phrase: “The best posture is the next posture.” It’s a message that has become increasingly popular, particularly amongst healthcare professionals specialising in musculoskeletal health, and for good reason. The idea is simple: our bodies are designed to move, and staying in one […]
Reasonable adjustments for DSE users – it’s not always about the chair or desk
When discussing Display Screen Equipment (DSE) adjustments, the conversation can quickly focus on chairs, desks, or specialist peripherals. While equipment can absolutely play an important role, effective reasonable adjustments are often broader than furniture alone. In many cases, the biggest improvements come from changing how someone works, rather than simply what they work with. Reasonable adjustments can include: Flexible break […]
The Ghost at the Desk: Britain’s Presenteeism Crisis and What We Can Actually Do About It..
By Eilidh Stewart-Barritt, COO Inspired Ergonomics Every day, millions of people drag themselves to work, physically present but mentally somewhere between their bed and a GP waiting room. Whether you run a five-person accountancy firm in Sheffield, manage a hospice in Hertfordshire, or lead a team of 5,000 in a Whitehall department, the cost of […]
Endometriosis At Work
Endometriosis at work Endometriosis is a long-term health condition where the tissue that lines the womb grows in other areas of the body, mostly affecting pelvic organs such as the ovaries, the bowel and the lower digestive tract. It affects around 1 in 10 women, making it one of the most common gynaecological conditions in […]
Ankylosing Spondylitis At Work
Ankylosing Spondylitis Ankylosing spondylitis is a chronic inflammatory arthritis primarily affecting the spine and the joints between the spine and the pelvis. A rare condition, with UK prevalence estimated to be around 0.3%, the onset of ankylosing spondylitis peaks from ages 20-30, with only 5% of those affected experiencing the onset of their symptoms after […]
An Ergonomist’s Guide to Eliminating Neck Pain
An Ergonomist’s guide to eliminating neck pain Neck pain is more prevalent among office workers than in any other occupation. While the pain is usually temporary, there are lots of simple tips and tricks that you can try to stop your neck pain from getting worse, or even stop it from appearing altogether! Pain in […]
ADHD Work Problems
ADHD in the Workplace: Common Problems and Ergonomic Solutions Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide. Many adults with ADHD face unique challenges in the workplace, where the demands of focus, organisation, and time management can feel overwhelming. For employees with ADHD, these challenges can hinder productivity and job satisfaction, leading to […]
ADHD Remote Work Accommodation
ADHD and Remote Work: How Employers Can Provide Effective Accommodations With the rise of remote working, many people have found that the flexibility and independence it offers can lead to increased productivity and a better work-life balance. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), remote work comes with unique challenges. ADHD symptoms, such […]
ADHD job interview adjustments
ADHD and Job Interviews: Adjustments to Support Neurodivergent Candidates Job interviews can be a nerve-wracking experience for anyone, but for individuals with Attention Deficit Hyperactivity Disorder (ADHD), they can present additional challenges. Difficulty maintaining focus, managing nerves, or processing questions quickly are just a few obstacles that can make the traditional interview process difficult for […]
ADHD and Working in an Office
ADHD and Working in an Office: Ergonomic Solutions for Enhanced Focus and Comfort Navigating the demands of a traditional office environment and the impact of ADHD in traditional office settings can be especially challenging for individuals with Attention Deficit Hyperactivity Disorder (ADHD). The noise, distractions, and rigid structure can make it difficult to maintain focus […]
ADHD At Work Tips
ADHD at Work: Practical Tips for Success and Comfort Navigating a traditional work environment can be challenging for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Distractions, time management difficulties, and the need for movement are just a few of the obstacles that people with ADHD can face on a daily basis in the workplace. However, […]
The Importance of Wellbeing Rooms
Happy August – we hope everyone is having a good summer so far! London is slightly quieter than usual with the summer school holidays in full force. As many start to return from much needed summer breaks (our own Director Nichola included), we are reminded of the importance of a quick power nap. Whilst it […]