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Barbara McLullich, multi-award-winning UK back-pain blogger

I had the pleasure of meeting (remotely) and chatting with Barbara McLullich recently. She is inspirational and she kindly agreed to share her back pain story with me, and how she came to set up her award winning blog, all about back pain. So I have pleasure in including her story below:

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Award Winning Back Pain Blogger

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As Coronavirus Changes the Way We Work, Tips and Advice On How To Set Up Your 'Home Office'

I was delighted that the Flowbird, and expert Sales, CRM and Marketing company, have included my article on their newsletter today, to help their clients stay back healthy when working from home

For more information see
https://flowbird.co.uk/as-coronavirus-changes-the-way-we-work-tips-advice-on-how-to-set-up-your-home-office/

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Flowbird

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Thrilled to be in Health Triangle magazine this month with my 2 articles on 'How To Set Up Your home Office' and '4 Back Stretches For Home Workers'. The magazine is part of UK Health Radio, which provides expert health and wellness information on demand.
To view their wonderful magazine, see

For more information see
https://www.ukhealthradio.com/magazine/

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Health Triangle Magazine

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How to Prevent Neck and Back Pain While Working From Home During the Lockdown

News Hub have kindly quoted me in their online article, thank you Sarah Templeton. It's wonderful to see the word spreading as far as New Zealand on how to keep your back healthy when using technology at home. Remember to keep taking breaks and moving as much as you can, both for your mental as well as your physical health.

For more information see
https://www.newshub.co.nz/home/lifestyle/2020/03/how-to-prevent-neck-back-pain-while-working-from-home-during-the-lockdown.html

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News Hub

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5 Ways You are Ruining Your Back - And How To Stop Doing It

Look after your back during lockdown with Nichola Adams' top tips

Running has been proven to be good for your back, but as soon as we sit down, if we don't adopt a good posture, we put our backs at risk of injury.

For more information see https://www.runnersworld.com/uk/health/injury/a31939293/5-ways-you-are-ruining-your-back-and-how-to-stop-doing-it/

Runners World Article 2

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How nutrition can affect your overall health and wellbeing. An interview with Angela Steel.

Back Chat Episode 5

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As coronavirus changes the way we work: Tips and advise on how to set up your home office.

Flowbird Online Article

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AVOIDING BACK PAIN WHILE WORKING FROM HOME
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People Management Magazine

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Back Pain Blog UK

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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