info@inspiredergonomics.com   |  0203 146 6850  

Are your employees struggling with back pain, either working from home or the office? These mini workshops address concerns in different parts of the body, and can be used as stand alone workshops or together.

TARGETED MINI WORKSHOPS AIMED AT REDUCING PAIN IN DIFFERENT AREAS OF THE BODY.

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Micro workshops for targeted back pain relief, with physiotherapy and ergonomic advice

Whether your employees are working from home or in the office, nothing is more frustration than struggling with pain. Whether they are dealing with early niggles and tension build up, or a long term chronic pain issues, we have created targeted workshops to address different back pain issues. All too often, we see people struggling with pain, when a simple change in movement or posture, can make a huge difference. These workshops will run through easy ways to make key adaptations to your workstation set up as well as providing key exercises that will reduce and prevent these issues in the long term. Run by a expert physiotherapist and ergonomist, we will provide an interactive session for your employees, with top tips as well as online demonstrations of rehabiliation exercises to adopt. We will be encouraging plenty of questions and participation, making it a lively workshop. Each workshop lasts around 20 minutes. You can combine a few target areas into one longer workshop, or hold micro different sessions weekly. The below are suggestions based on the most common areas of musculoskeletal pain being reported to us:

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Choose from 1 or more of these 20 minute workshops:
Neck, shoulder pain and headaches
Back pain
Tennis or golfers elbow and or shoulder impingement
Carpal tunnel syndrome, RSI
Lower limb issues, such as swollen ankles or poor lower limb circulation
Menopause in the office
Visual strain symptoms, such as dry, itchy eye, redness, twitching, headaches.
Visual digital best practice including online calls.
The pelvic floor and how strengthening can improve continence and quality of life
Why movement is the answer (not necessarily your chair or workstation set up).
Question and Answer time, for individual concerns
Up to 100 participants
Nichola Adams, MSc Health Ergonomics, is an expert in Workplace Ergonomics, providing in-depth advice for reducing the risk of back pain and helping those with chronic conditions such as bulging discs, RSI, Sciatica and Arthritis.

CONTACT US TODAY TO FIND OUT MORE ON THIS WORKSHOP

Questions? Please email us at info@inspiredergonomics.com and we'll be happy to answer any queries you may have.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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