info@inspiredergonomics.com   |  0203 146 6850  

Are you responsible for staff health and wellbeing within your company? Do some of your colleagues struggle with back pain at work? Then these online workshops are for you.

TOP TIPS FOR KEEPING BALANCED AND OPTIMISING HEALTH AND WELLBEING THROUGHOUT THE AGES.

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A 10 step plan to help women feel empowered to support hormonal heatlh naturally. Combine this with Ergonomic posture tips or as a full session on nutrition.

Run by a top nutritionist, the workshop focuses on Women’s health. It will discuss how it can be affected by a wide range of challenges at different stages of their life, from puberty to menopause. Underlying the delicate balance of hormones throughout are common factors which are heavily influenced by diet and lifestyle habits. No matter the hormonal ‘condition’ or symptoms, understanding what these factors are and how to address them will make all the difference. So in this eye-opening session, we share our evidence-based ‘10 step plan’ to help women feel empowered to support hormonal health naturally, including insights on the following. This can be run as a full workshop in itself, or combined with top ergonomic tips for women throughout the ages, including special considerations for pregancy and peri or post menopause. Contact us to discuss a bespoke workshop that matches your requirements.

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This 60 minute workshop will include:
The role of hormones such as insulin and our blood sugar balance
How to manage inflammation and its impact on our hormones
Why progesterone is important and how to boost our levels naturally
Supporting the healthy & effective detoxification of oestrogen
Why digestive health is closely connected to our hormone balance and what we can do to improve it.
How to set up an ideal home office workstation
The best stretching exercises and breathing techniques
The importance of taking breaks, for both physical and mental health
Question and Answer time, for individual concerns
Up to 100 participants

CONTACT US TODAY TO FIND OUT MORE ON THIS WORKSHOP

Questions? Please email us at info@inspiredergonomics.com and we'll be happy to answer any queries you may have.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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8 Hermitage Street
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