Run by an expert ergonomist as well as a physiotherapist, this workshop will also include an interactive session of top exercises to reduce the tension build up experienced when working. You will learn how to prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly and learn key exercises to keep your back healthy.
With the new tier system now upon us and the return to the office uncertain, it’s essential that we take the time to learn how to set up our home working correctly. Failing to put preventative measures in place now will drastically increase the risk of back and neck problems further down the line. The downside of homeworking is that is seems hard for most to remain as active as usual, so it’s vital we learn how to adjust and improve our posture when working from home as well as learn some key stretches to reduce any tension build up.
With many of us working from home with limited office equipment, this webinar will teach you how to be pro-active in making small, but key adjustments to your home office set up – so you can continue to work productively, effectively and above all, comfortably. There will be an opportunity for questions throughout the session, and it will include a specific Q&A at the end, to address any specific concerns.