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From the Desk of Nichola Adams

Runners World Article 2

5 ways you are ruining your back – and how to stop doing it

Look after your back during lockdown with Nichola Adams’ top tips

Running has been proven to be good for your back, but as soon as we sit down, if we don’t adopt a good posture, we put our backs at risk of injury.

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Nichola Adams

Founder of Inspired Ergonomics

Nichola Adams, MSc Health Ergonomics, Tech CIEHF, ACPOHE Reg Member, is the Founder of Inspired Ergonomics.

Nichola is a specialist in back pain disorders in the workplace. Inspired Ergonomics regularly provides consultancy services to leading UK and International companies on how to reduce and prevent back pain in the workplace as well as working with rehabilitation companies.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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