5 ways you are ruining your back – and how to stop doing it
Look after your back during lockdown with Nichola Adams’ top tips
Running has been proven to be good for your back, but as soon as we sit down, if we don’t adopt a good posture, we put our backs at risk of injury.
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Nichola is a specialist in back pain disorders in the workplace. Inspired Ergonomics regularly provides consultancy services to leading UK and International companies on how to reduce and prevent back pain in the workplace as well as working with rehabilitation companies.
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