info@inspiredergonomics.com | 0203 146 6850
Expert ergonomic postural advice for the resolution of general to complex, chronic back pain cases for both home and office workers.
Why do you need postural advice for work?
Good posture is essential in protecting your back against injury and long-term damage. It is an incredibly powerful tool in the battle against back pain and will speed up the recovery process too. If you have ever had back pain you will acutely feel the importance of sitting correctly!
The risks of slouching
The below image gives you an idea of what happens to our discs when we slouch (the spine pushes down on the discs, causing a bulge)
If this is done repeatedly, over time it can increase your risk of developing a musculoskeletal issue and will impede your recovery if you currently have back pain .
We slouch either because:
- Our chair and workstation set up is uncomfortable and not appropriate for our individual requirements
- It has become a habit
- Everything is set up to encourage us to slouch – often there are subtle psychological causes.
We therefore aim to correct this through:
- Educating you on how to sit correctly and the benefits to your overall health and wellbeing
- Providing tips and tricks to looking after your back, as well as your physical health for the long term
- Provide you with the tools to help encourage you to sit correctly
- Provide expert advise on the right equipment for you.
We are experts in musculoskeletal recovery if you are experiencing RSI, lower or upper back pain, arthritis, scoliosis, frozen shoulder or just in general discomfort.
It’s the Law to Ensure Your Workstation is Set Up to Reduce the Risks of Back Pain
If you employ more than 5 people, The HSE DSE 1992 Act requires WSA’s (workstation assessments) to be done for all workers, whether they are in the office or working from home. This includes all new employees, for any reported issues or change in an employees health (ie injury or pregnancy), and whenever there has been a desk move (including being new to working from home).
- Online Ergonomic Assessment Tool
- One to One Expert Assessments
- A Range of Health and Wellbeing Workshops
- Drop in Ergonomic Session
- DSE Training
For more information, contact us.
Why do you need postural advice for work?
Good posture is essential in protecting your back against injury and long-term damage. It is an incredibly powerful tool in the battle against back pain and will speed up the recovery process too. If you have ever had back pain you will acutely feel the importance of sitting correctly!
The risks of slouching
The below image gives you an idea of what happens to our discs when we slouch (the spine pushes down on the discs, causing a bulge)
If this is done repeatedly, over time it can increase your risk of developing a musculoskeletal issue and will impede your recovery if you currently have back pain .
We slouch either because:
- Our chair and workstation set up is uncomfortable and not appropriate for our individual requirements
- It has become a habit
- Everything is set up to encourage us to slouch – often there are subtle psychological causes.
We therefore aim to correct this through:
- Educating you on how to sit correctly and the benefits to your overall health and wellbeing
- Providing tips and tricks to looking after your back, as well as your physical health for the long term
- Provide you with the tools to help encourage you to sit correctly
- Provide expert advise on the right equipment for you.
We are experts in musculoskeletal recovery if you are experiencing RSI, lower or upper back pain, arthritis, scoliosis, frozen shoulder or just in general discomfort.
It’s the Law to Ensure Your Workstation is Set Up to Reduce the Risks of Back Pain
If you employ more than 5 people, The HSE DSE 1992 Act requires WSA’s (workstation assessments) to be done for all workers, whether they are in the office or working from home. This includes all new employees, for any reported issues or change in an employees health (ie injury or pregnancy), and whenever there has been a desk move (including being new to working from home).
Why Inspired Ergonomics
Why Inspired Ergonomics
We meet and exceed the HSE DSE Act guidelines. We don’t just provide a standard workstation assessment, we will also look at your overall risk factors and lifestyle and recommend further steps to prevention and recovery, for instance, specific exercise, nutrition, and physiotherapy. In this way, we really get to the root of the problem.
Inspired Ergonomics, through expert in-depth knowledge and experience, are able to provide extremely effective ways to correct and prevent back pain issues for long-term benefit, keeping you stronger and healthier for longer.
We know the science behind comfort, including specialist biomechanical, anthropometric and psychosocial expertise, and adapt our solutions according to each individual’s own particular requirements. These disciplines combined allow us to quickly assess any risk factors and provide solutions.
The benefits of our consultations are:
The benefits of our consultations are:
- Increased comfort levels
- Long term protection against injury to your back
- Faster recovery from a musculoskeletal injury
- Increased productivity – good posture increases oxygen to the body and brain
- Increased wellbeing
- Reduced sick leave, presenteeism and absenteeism
- Increased energy levels
- If you have ever suffered the frustration of chronic back or neck pain, you quickly realise the importance of ergonomics in ensuring your comfort levels are optimised and your recovery process maximised.
To find out more, see our consultation services or consultation clinic or contact us to discuss your requirements in more detail.
We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.
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