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From the Desk of Nichola Adams

News Hub

How to Prevent Neck and Back Pain While Working From Home During the Lockdown

News Hub have kindly quoted me in their online article, thank you Sarah Templeton. It’s wonderful to see the word spreading as far as New Zealand on how to keep your back healthy when using technology at home. Remember to keep taking breaks and moving as much as you can, both for your mental as well as your physical health.

For more information see https://www.newshub.co.nz/home/lifestyle/2020/03/how-to-prevent-neck-back-pain-while-working-from-home-during-the-lockdown.html

Nichola Adams

Founder of Inspired Ergonomics

Nichola Adams, MSc Health Ergonomics, Tech CIEHF, ACPOHE Reg Member, is the Founder of Inspired Ergonomics.

Nichola is a specialist in back pain disorders in the workplace. Inspired Ergonomics regularly provides consultancy services to leading UK and International companies on how to reduce and prevent back pain in the workplace as well as working with rehabilitation companies.

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