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From the Desk of Nichola Adams

Success Secrets for Wellbeing

Nichola Adams, MSc Health Ergonomics, is delighted to announce the launch of ‘Success Secrets for Wellbeing’ book.

Co-authored with 11 other expert contributing authors, it aims to answer the question: Are you well?

There are many ways to answer that question. All have in common a sense of what can help you to be and feel well – and what does not.

This book provides a comprehensive and inclusive look at wellbeing and how to fully experience richness in life and health.

Each of the contributing authors is an expert in their field and shares valuable advice for people of all backgrounds, situations and experience – but their words are particularly pertinent for leaders who feel the pressure and stress of building a career or running a business.

The authors are all part of the BIP100 community, a group of experts who put friendship and caring at the top of their values. Together they actively seek to share wisdom while giving back to each other and paying forward in society at large.

Penny Power, OBE, says in her foreword: ‘Enjoy learning about ‘ergonomics’ and how we really don’t have to suffer with pain when spending a greater amount of our time at a desk, thanks to Nichola Adams and her life experience that drove her to study, design and live a life of purpose around physical wellbeing.


Authors: Deborah Abbott, Nichola Adams, Christian Espinosa, Kate Faragher, Gaia Ferreira, Dr Elmar Jung, Owen O Malley, Jane Piper, Penny Power OBE, T J Power, Michael Don Smith

Nichola Adams

Founder of Inspired Ergonomics

Nichola Adams, MSc Health Ergonomics, Tech CIEHF, ACPOHE Reg Member, is the Founder of Inspired Ergonomics.

Nichola is a specialist in back pain disorders in the workplace. Inspired Ergonomics regularly provides consultancy services to leading UK and International companies on how to reduce and prevent back pain in the workplace as well as working with rehabilitation companies.

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We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.

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