HOW TO PREVENT AND REDUCE BACK PAIN In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam

WHY BACK HEALTH MATTERS FOR RUNNERS Welcome to the second episode of our ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some

Welcome to the first in our new ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some

During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy