I am delighted to announce that West London Physiotherapy have published an article that I wrote for their clients. You can read

During the past 12 years, I‘ve supported about 3,000 individuals and hundreds of companies, advising them on how they can minimise their

As schools’ half-term holidays loom, many of us are heading for the slopes to enjoy our annual skiing trip – so now’s

In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all

It’s the new mantra, the goal for which we all must strive: 10,000 steps a day. Says who? The medical profession and

HOW TO PREVENT AND REDUCE BACK PAIN In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam

WHY BACK HEALTH MATTERS FOR RUNNERS Welcome to the second episode of our ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some

Welcome to the first in our new ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some

During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola