During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy