Inspired Ergonomics

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A BIG thank you to Barbara for including the below article on her back pain blog. To see the full article see

Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown Angela and I have teamed together

Thank you so much to HR Director Magazine for including my article on Transitioning back into the Workplace In this article are

Homeworking seems as though it will be here to stay, at least in some sort of blended form, for the foreseeable future.

HOW TO IMPROVE YOUR POSTURE THE WORKPLACE I had the great pleasure in talking to the wonderful Barbara Mclullich, editor of the

Health Triangle Magazine

Thrilled to be in Health Triangle magazine this month with my 2 articles on ‘How To Set Up Your home Office’ and

News Hub

How to Prevent Neck and Back Pain While Working From Home During the Lockdown News Hub have kindly quoted me in their

Runners World Article 2

5 ways you are ruining your back – and how to stop doing it Look after your back during lockdown with Nichola

Back-Chat Episode 5

Coronavirus keeping you at home? Nutrition has never been more important, says my latest interviewee, leading corporate nutritionist and Founder of SuperWellness,

With the Coronavirus crisis intensifying, many staff are already starting to work from home and this may continue for an extended period,

I am delighted to announce that West London Physiotherapy have published an article that I wrote for their clients. You can read

Men’s Fitness

During the past 12 years, I‘ve supported about 3,000 individuals and hundreds of companies, advising them on how they can minimise their