Inspired Ergonomics

Follow Us:

Blog Posts

As schools’ half-term holidays loom, many of us are heading for the slopes to enjoy our annual skiing trip – so now’s

Back Chat Episode 4

In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all

It’s the new mantra, the goal for which we all must strive: 10,000 steps a day. Says who? The medical profession and

Back-Chat Episode 3

HOW TO PREVENT AND REDUCE BACK PAIN In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam

Back-Chat Episode 2

WHY BACK HEALTH MATTERS FOR RUNNERS Welcome to the second episode of our ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and

If you’re currently recovering from an injury, with all the recent publicity there’s been surrounding opioids, I thought I might share some

Welcome to the first in our new ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some

During the holidays millions of us fly abroad. This usually entails sunshine, relaxation and family time – but also misery during the

Half a century ago, three pioneering astronauts defied gravity. Now scientists believe we can all use gravity to help us exercise and

Stuck in their highchairs, hard-working tennis umpires endure long matches and top the ‘Back Injury Risk’ league, warns UK back-pain expert Nichola

At Inspired Ergonomics, we have had the privilege of helping people with a huge variety of musculoskeletal issues through our ergonomic consultancy