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From the Desk of Nichola Adams

5 Steps to Stay Healthy After Lockdown

Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown

Angela and I have teamed together to provide essential steps to staying healthy, both in terms of back health and general health and wellbeing. We talk about how to boost your immune system as a defence against covid 19 as well as how to boost to back health (and prevent pain and tension build up when working from home). For more information, contact us at [email protected]. We are providing in workshops that go into each element in more depth, to provide a highly effective wellbeing intervention for your employees.

To view the video, click here: https://youtu.be/tHgb0uOND0I

https://www.youtube.com/embed/tHgb0uOND0I

Nichola Adams

Founder of Inspired Ergonomics

Nichola Adams, MSc Health Ergonomics, Tech CIEHF, ACPOHE Reg Member, is the Founder of Inspired Ergonomics.

Nichola is a specialist in back pain disorders in the workplace. Inspired Ergonomics regularly provides consultancy services to leading UK and International companies on how to reduce and prevent back pain in the workplace as well as working with rehabilitation companies.

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