5 Steps to Stay Healthy After Lockdown
Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown Angela and I have teamed together to provide essential steps to staying healthy, both in terms of back health and general health and wellbeing. We talk about how to boost your immune system as a defence against covid 19 […]
Back-Chat Episode 5
Coronavirus keeping you at home? Nutrition has never been more important, says my latest interviewee, leading corporate nutritionist and Founder of SuperWellness, Angela Steel. We focus on how it can help you stay productive in the workplace. With the Coronavirus pandemic, the same is true whether you are now working from home or still at […]
Back Chat Episode 4
In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all things postural related with Hilary Wilson, Chartered Physiotherapist at Octopus Physio.Hilary has lots of top tips to correct your posture and reduce any posture related back pain. Watch the video here: https://youtu.be/2UCACDmGceU For […]
Back-Chat Episode 3
HOW TO PREVENT AND REDUCE BACK PAIN In this episode, Nichola Adams, Msc Health Ergonomics, has the pleasure in chatting with Kam Sowman, Musculoskeletal and Sports Physiotherapist, from West London Physiotherapy Clinic, regarding all things posture related. Kam Sowman shares his expert tips and advice on how to avoid postural pain and talks through his […]
Back-Chat Episode 2
WHY BACK HEALTH MATTERS FOR RUNNERS Welcome to the second episode of our ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain’s leading experts in back pain. We aim to ask the key questions on your behalf, helping you recover from any back pain conditions.In this episode, […]
Launch Of New Back-Chat Series
Welcome to the first in our new ‘Back-Chat’ series, where Nichola Adams (MSc Health Ergonomics and Founder of Inspired Ergonomics) interviews some of Britain’s leading experts in back pain. We aim to ask the key questions on your behalf, helping you recover from any back pain conditions.For our first episode, Nichola was delighted to have […]