In Episode 4 of Back Chat, Nichola Adams, MSc Health Ergonomics, Director of Inspired Ergonomics, had the great pleasure of talking all things postural related with Hilary Wilson, Chartered Physiotherapist at Octopus Physio.
Hilary has lots of top tips to correct your posture and reduce any posture related back pain. Watch the video here: https://youtu.be/2UCACDmGceU
https://www.youtube.com/embed/2UCACDmGceU
For any questions, please do not hesitate to contact me, Nichola Adams